OUR SERVICES
INDIVIDUAL THERAPY
At Lighthouse Psychotherapy Practice, we offer individual therapy sessions that are tailored to meet your unique needs and goals. We provide a safe and supportive environment where you can explore your thoughts, feelings, and behaviors to better understand yourself and find meaningful ways to improve your life.
GRIEF & LOSS THERAPY
Losing a loved one can be one of the most difficult experiences you will ever face. Our grief and loss therapy sessions offer a compassionate and supportive space where you can work through your feelings of grief, find ways to honor your loved one, and begin to rebuild your life.
COUPLES THERAPY
Relationships can be challenging, and sometimes couples need a little help to navigate difficult times. Our couples therapy sessions are designed to help you and your partner communicate more effectively, deepen your connection, and build a stronger and healthier relationship.
FAMILY THERAPY
Families can face a variety of challenges, from conflicts and communication issues to major life transitions and crises. Our family therapy sessions offer a safe and supportive space for families to work through their issues, improve their relationships, and strengthen their bonds.
SELF-EXPLORATION & PERSONAL GROWTH
At Lighthouse Psychotherapy Practice, we believe that therapy can be a powerful tool for personal growth and self-exploration. Our therapy sessions are designed to help you better understand yourself, identify your strengths and challenges, and find ways to live a more fulfilling and meaningful life.
STRESS MANAGEMENT
Stress is a part of life, but it doesn't have to control your life. Our therapy sessions are designed to help you better understand your stressors, develop coping strategies, and find ways to manage your stress more effectively.
ANXIETY & DEPRESSION
Anxiety and depression can be debilitating, but they don't have to control your life. Our therapy sessions are designed to help you better understand your anxiety or depression, develop coping strategies, and find ways to improve your overall mental health and well-being.
TRAUMA THERAPY
Trauma can have a profound impact on your life, but with the right support and tools, it is possible to heal and move forward. Our trauma therapy sessions are designed to help you process your experiences, reduce symptoms of trauma, and regain a sense of control and empowerment.
ANGER MANAGEMENT
Anger can be a difficult emotion to navigate, but with the right tools and support, it is possible to manage your anger in healthy ways. Our therapy sessions are designed to help you identify your triggers, develop coping strategies, and find ways to express your emotions in healthy and constructive ways.
COGNITIVE BEHAVIORAL THERAPY
Cognitive Behavioral Therapy (CBT) is a proven and effective therapeutic approach that can help you identify negative patterns of thinking and behavior, and replace them with more positive and productive ones. Our CBT sessions are designed to help you develop the skills and strategies you need to achieve your goals and live a more fulfilling life.